Healing Exercise by Kristin~ Mental Garbage

About this Healing Exercise

Mental Garbage are Unwnted Thoughts you may carry thru you for a very long time~ to do away with the Garbage~

Write all of your "Mental Garbage" out on a piece of paper & make the passages be as long or as short as you want. Think about the Good things too, that pop into your mind frequently or rigjt off the top of your head~ Just Scribble if you, draw pictures, use numbers, just let go!

My Example of some of my own Mental Garbage~

Nightmare last night

fears

ugly man~ scary

black cat

Calming~

beauty

Happiness to be obtained

clearness

Focus

ok~ Some of my mental garbage, do not analyze, just see what happens & you will feel a sense of reliefe or healing!~

Live With Passion & Purpose

I think I have been taught or know these types of heaing exercises to teach others along the way in my path, I know this for a reason & strive to help heal others~

About

Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.